Those are outliers. For the rest of us there's discipline and sheer willpower, as well as smart energy management. Train too hard? My appetite goes nuts. Trai

Those are outliers. For the rest of us there's discipline and sheer willpower, as well as smart energy management. Train too hard? My appetite goes nuts. Train not enough? The weight loss is muscle. It kind of never stops. (Speaking as someone fast approaching the big five oh, on the very upper end of the normal BMI and not enough muscle to sugar coat all the excess gut fat which somehow disappears when clothed thanks to an above average height yet is still very much a risk factor.)