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Studies don't really support that. They show that rapid weight loss is more effective, but slightly worse for body composition. And slower weight loss is of co
by JamesBarney 4y ago
Studies don't really support that. They show that rapid weight loss is more effective, but slightly worse for body composition. And slower weight loss is of course the opposite.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702468/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702468/
- exfatloss 4y ago+1 for the rapid fat loss. It's just that we don't even really know how to do one or the other reliably :)
- JamesBarney 4y agoHaha that's true.