Survive. Escape. Relax. That’s what it ultimately comes down to, in that order, and in what can take a very very long time. You’ll have to share more if you w

Survive. Escape. Relax. That’s what it ultimately comes down to, in that order, and in what can take a very very long time. You’ll have to share more if you want advice for whatever phase you’re in right now, but people all around you can help. Classic language around bullying evokes schoolyards and workplaces, but family members, friends, and spouses can just as often be doing the same thing. Almost everybody’s faced it. Even if some of the people around you wouldn’t say they’ve been bullied because of the way the word is used, many can relate to what you’re going through and offer support.