I, and I suspect other ADHD people, don't form those habits. I've for years read things like "you don't have to remind yourself to brush your teeth because it's

I, and I suspect other ADHD people, don't form those habits. I've for years read things like "you don't have to remind yourself to brush your teeth because it's a habit. You can make exercising a habit, too." But for some of us, we do have to remind ourselves to brush our teeth, or eat, or whatever thing the average person does "automatically".