3 ms·
I got a lot of value out of this book. "Mastering your adult adhd". I spent one hour a week going through one chapter at a time and practicing each new skill.
by dmarchand90 4y ago
I got a lot of value out of this book. "Mastering your adult adhd". I spent one hour a week going through one chapter at a time and practicing each new skill.
I think just the clinician book is enough but you can try getting the client book as well.
https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-Behavioral/dp/0190235586/ref=pd_aw_fbt_vft_none_img_sccl_1/132-9450507-9552026?pd_rd_w=sLII6&content-id=amzn1.sym.f353d175-26fc-4776-8298-842dab47b290&pf_rd_p=f353d175-26fc-4776-8298-842dab47b290&pf_rd_r=YAMTTZ3YD93QSTSJ8KPA&pd_rd_wg=q6cBt&pd_rd_r=433e1897-53c5-40ff-933a-d55070f85bc7&pd_rd_i=0190235586&psc=1 https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-B...
- dmarchand90 4y agoI don't take medication now but I think a year or two of medication can be very helpful. You can think of medication as a temporary tool to help build the habits. I should note my adhd is only mild to middle and I think for some people medication is the best and only treatment