What has helped me (n=1): 1. Get enough sleep. 2. No Alcohol 3. Quit caffeine. It does help with attention for a very short period, but the sleep disruption

What has helped me (n=1): 1. Get enough sleep. 2. No Alcohol 3. Quit caffeine. It does help with attention for a very short period, but the sleep disruption outweighs any perceived benefit for me. Even a single coffee in the morning I find messes with my sleep. 4. regular exercise several days a week. I still struggle, but since I've made these lifestyle changes I'm able to compensate much better, and my mood is much improved as well which helps with the self-defeating thoughts that inevitability go along with ADHD. Like you I was previously on stimulants but for multiple reasons opted to get off them years ago.