Stick to a schedule, go to bed on time, reduce salt intake and eat right, hit the gym. Worked wonders for me, I also follow rules like “if it takes less than 2

Stick to a schedule, go to bed on time, reduce salt intake and eat right, hit the gym. Worked wonders for me, I also follow rules like “if it takes less than 2 minutes do it now” and I make checklists in the morning I haven’t needed medication for years now, am super productive, and feel 10,000% better