I've been off medications for 20 years, with diagnosed moderate ADD (now ADHD). Doing work you actually enjoy helps, also task sequencing, for me at least, con

I've been off medications for 20 years, with diagnosed moderate ADD (now ADHD). Doing work you actually enjoy helps, also task sequencing, for me at least, context switches are very expensive, so I try to schedule like-like work back to back. I also tend to use the 'buddy' system for doing things like, organizing stuff around the house, and cleaning, which means someone to hang out with me, and often help me not get distracted. If I try to organize alone, I will get one box of shit taken apart, then as I go put it away, I find other things that need putting up, and move them, and at the end of the day the whole house is a mess, and I have no idea why.