4 ms·
Indeed, heavy cream is OP for staying in ketosis. I don't know how people hit fat ratios above 50 or 60 % without it. That said, there are these Keto yogurts yo
by jollyllama 4y ago
Indeed, heavy cream is OP for staying in ketosis. I don't know how people hit fat ratios above 50 or 60 % without it. That said, there are these Keto yogurts you can get at WalMart that are also pretty good.
- exfatloss 4y agoWhile I am typically between 1.5-3.0mmol/l ketones on this diet, I'm not convinced the ketosis is actually related (or cause of) the fat loss.