I'm curious if some of the downsides of evening blue light could be mitigated with an increase in daytime blue light. It's all about the rhythm, right? I work

I'm curious if some of the downsides of evening blue light could be mitigated with an increase in daytime blue light. It's all about the rhythm, right? I work from home and got one of these monsters [1] to have on in my office during the day to help avoid the winter / darker time slump, and I think it's helped. I only run it during daytime working hours, in my office. I avoid staring at my phone around bedtime and my sleep patterns are fine--I'd just hate to shift away from LEDs. I'm careful about choosing virtually only "warm white" ones, though as the article notes, that's not as bulletproof as I originally thought. Is the increased blue light spectrum fundamental to LEDs? Or something we could potentially solve with a film or filter (at manufacturing time or later)? [1] https://www.amazon.com/gp/product/B08DY1GCC6/ https://www.amazon.com/gp/product/B08DY1GCC6/