I hope so - I've had chronic insomnia my whole life (and a fair mix of night terrors and sleep walking when younger). Without melatonin supplements I would not

I hope so - I've had chronic insomnia my whole life (and a fair mix of night terrors and sleep walking when younger). Without melatonin supplements I would not have any kind of regular sleep schedule at all. Although on the bright side, screens don't make it any worse.