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In defense of the layman people, they are not doctors, and they can't recommend prescription drugs. And sometimes non-doctor solutions do help and complement o
by leidenfrost 4y ago
In defense of the layman people, they are not doctors, and they can't recommend prescription drugs.
And sometimes non-doctor solutions do help and complement official treatments.
I started mindfulness neditation a while ago and it did me wonders to help me sleep. At first by the act of meditating, and then by some byproducts on attention span and fleeting thoughts.