How about the fake candles? I went through a period where as soon as I got home and out of the shower I’d go dark. I had a battery powered lamp that I used exc

How about the fake candles? I went through a period where as soon as I got home and out of the shower I’d go dark. I had a battery powered lamp that I used exclusively. I’d wear an eye mask with something to listen to playing. It definitely helped. I can definitely feel blue light waking me up much more easily than red. (Worked swing shift until midnight at that point.)