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I have found if I work hard, exercise my mind and body, I can fall asleep in about seven minutes and sleep for a solid six. I go to bed at Ten. Up at 4:30am.
by grrdotcloud 4y ago
I have found if I work hard, exercise my mind and body, I can fall asleep in about seven minutes and sleep for a solid six.
I go to bed at Ten. Up at 4:30am. My sleep score averages 81.
- chrisco255 4y agoYeah, for me exercise is always the key. When you exhaust your body with strength training and cardio, you can sleep in any environment, and it's good for you.