I disagree. That's like telling a depressed person to be less depressed. It's not wrong or anything, but it's much more of a process than you're implying. Anyt

I disagree. That's like telling a depressed person to be less depressed. It's not wrong or anything, but it's much more of a process than you're implying. Anything that is challenging for you can become a goal. I find it very very hard to wake up early, especially when I don't need to, and some mornings I fail. Waking up early is in fact a goal I have been working on over the past six months or so, and I do this by working at it incrementally. Today I get up at 10, next week at 9:30, etc...