Dice ~1lb of red potatoes (for potassium) Coat in olive oil. Season with salt, garlic powder, onion powder, paprika. Spread on oven pan. Bake at 420F for 20-2

Dice ~1lb of red potatoes (for potassium) Coat in olive oil. Season with salt, garlic powder, onion powder, paprika. Spread on oven pan. Bake at 420F for 20-22min until edges brown (I'm at >5000' elevation btw) Place in container and store in fridge. In the morning in sautee to heat them before adding scrambled egg. You can top with cheese and scallions but I don't. Amount of potatoes is determined by past 24hrs and next 24hrs of energy expenditure. Rest days are ~50g, training days between 100-150g