4 ms·

How do you cook the potato ? Always interested in alternative (for me) breakfasts !

• algoatecorn 4y ago
  Dice ~1lb of red potatoes (for potassium) Coat in olive oil. Season with salt, garlic powder, onion powder, paprika. Spread on oven pan. Bake at 420F for 20-22min until edges brown (I'm at >5000' elevation btw) Place in container and store in fridge. In the morning in sautee to heat them before adding scrambled egg. You can top with cheese and scallions but I don't. Amount of potatoes is determined by past 24hrs and next 24hrs of energy expenditure. Rest days are ~50g, training days between 100-150g
  • 4gotunameagain 4y ago
    cheers ! I make this spice mixture for fries and eggs, it might interest you: 2 parts salt 1 part sweet paprika 1 part garlic powder dash of pepper or mustard powder dash of citric acid powder for the extra kick
    • algoatecorn 4y ago
      That sounds good, I'll try it out. Thanks!