I've had "medium", not "long" after-effects (as in, lasted for a couple of months). The second time around it went away faster by giving up on some of my routi

I've had "medium", not "long" after-effects (as in, lasted for a couple of months). The second time around it went away faster by giving up on some of my routines, and just sleeping longer (9-10 hours instead of 7-8)