Yes. Most people are lazy. Make sure you get 8-9 hours of sleep, prep your meals for the day, and slowly increase the number of focused hours over time (progres

Yes. Most people are lazy. Make sure you get 8-9 hours of sleep, prep your meals for the day, and slowly increase the number of focused hours over time (progressive overload). "Burnout" is a myth if you focus on good recovery. (of course this doesn't apply to everyone, as some people may have certain medical conditions or other important commitments)