I get where you are going, but there are a few issues with this, the first being that no screens after sundown is a wildly unreasonable ask in 2023 (especially

I get where you are going, but there are a few issues with this, the first being that no screens after sundown is a wildly unreasonable ask in 2023 (especially for the types of folks who frequent this board), at least in my opinion. A lot of the talk around screen time before bed also fails to factor the type of activity being done on the screen, and what type of screen is being used. Shopping on your laptop vs reading on a fully dimmed phone screen are entirely different ends of the spectrum in terms of stimulation and significantly different in terms of light emitted and screen motion That said, I’ve found switching to warm dimming circadian lighting at night has been a huge help and is an easy enough solution