> I don't know what people get out of this and to anybody who feels compelled to do it because of someone on the internet is telling you it's a great experience

> I don't know what people get out of this and to anybody who feels compelled to do it because of someone on the internet is telling you it's a great experience: I have done it for you. It's not great. You are free to try it yourself but now you don't have to anymore. I did it because my doctor recommended it, but thanks for the assumption. How long did you do it for? I only really started feeling at ease from day 4 or so. And yeah breaking fast with a huge meal would be a huge mistake.