You get it. These adverse experiences are the ego's last-ditch effort to maintain cohesion. It's the same with psychedelics. If you let go in the face of the t

You get it. These adverse experiences are the ego's last-ditch effort to maintain cohesion. It's the same with psychedelics. If you let go in the face of the terror and accept, the terror becomes utter bliss. In response to these experiences, ask "Who exactly are they happening to?"