2 ms·
I don't think intermittent fasting is 'weight loss dieting' In my limited personal experience, it's not obese people i see doing intermittent fasting - it's mo
by madeofpalk 4y ago
I don't think intermittent fasting is 'weight loss dieting'
In my limited personal experience, it's not obese people i see doing intermittent fasting - it's more like the keto crowd.
- Kelteseth 4y agoMy experience tells me the exact opposite. I lost more than 20kg thanks to IF. I would not have done it, if it would not mean I will lose weight.
- exfatloss 4y agoKeto-crowd and weight-loss crowd have a massive overlap. If you get into keto for fat loss these days, you will almost certainly encounter IF ideas and will likely try some form yourself. I have.