Maybe the brain is smart, once you know meditation works, it then anticipates it to work. The expectation of it working interferes with the actual mindfulness a

Maybe the brain is smart, once you know meditation works, it then anticipates it to work. The expectation of it working interferes with the actual mindfulness and you take longer and longer. Is a law of diminishing utility thing and also a basic instinct for people to get used to stuff the more they are exposed