4 ms·
it's not safe.
by thrill 4y ago
it's not safe.
- voisin 4y agoPlenty of people do multi day fasts on a regular basis. I know several people that do 10 day fasts every quarter. It is totally safe unless you are dramatically underweight to begin with.
- stronglikedan 4y agoIt's very safe, unless done in an unsafe manner.
- sva_ 4y agoFWIW it can be dangerous for people with a heart condition, because when your body goes into ketosis, it'll first break down a bit of muscle, including heart muscle.