You still need to shift your hand position. One of you hands leaves the home row, or at least that's how I always used the track point (and I started using them

You still need to shift your hand position. One of you hands leaves the home row, or at least that's how I always used the track point (and I started using them in the 90s). Is it as much of a shift as a trackpad? No, of course not. Is it a panacea of speed because your hands don't have to move as much? Not at all. Keyboard shortcuts are still much faster. You like them or you don't. There's no real need to explain about it anymore than that. Honestly, on my Thinkpads, I used the trackpad just as much as the point. Maybe I'm just not very good at it, but it takes some skill to use the point. The physical click buttons are nice though. I also don't use 3 finger shortcuts on my Mac either, so maybe I'm just crazy.