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I'm not Buddhist or experienced meditator, but I have surely seen instruction for counting based mindfulness practices. https://en.m.wikipedia.org/wiki/Ganana#
by cyberbanjo 4y ago
I'm not Buddhist or experienced meditator, but I have surely seen instruction for counting based mindfulness practices.
https://en.m.wikipedia.org/wiki/Ganana#Technique https://en.m.wikipedia.org/wiki/Ganana#Technique
- zeknife 4y agoRather, it is a concentration practice, and concentration facilitates mindfulness