Great write-up. Where I'm based, there are not a lot of meditation retreats at all. It's often something that's not really talked about but even then I wasn't a

Great write-up. Where I'm based, there are not a lot of meditation retreats at all. It's often something that's not really talked about but even then I wasn't aware at all that these side effects were out there. The most I went through as a short mindfulness class in college, and I absolutely thought it would be beneficial to go deeper into it eventually. I could never find the time or (mostly) patience to follow up with it afterwards. Having had almost life ruining psychosis for pandemic related reasons in between then and now, reading this makes me glad I didn't and keen to learn more on this side of the issue.