And then you can see unhelpful thoughts and behaviors, and work on yourself. Here's an example of techniques for CBT: https://positivepsychology.com/cbt-cognit

And then you can see unhelpful thoughts and behaviors, and work on yourself. Here's an example of techniques for CBT: https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/ https://positivepsychology.com/cbt-cognitive-behavioral-ther...