3 ms·
"because she already knows what causes of her depression are and does not see any use in debating them further as they only bring her down." Hard to advice wit
by hutzlibu 4y ago
"because she already knows what causes of her depression are and does not see any use in debating them further as they only bring her down."
Hard to advice without further knowing details, but I could relate in a way, that the global state of the world causes me depression, but I cannot change the root cause. But I can change my attitude towards things. Deal with the problems I can solve and accept the rest. Spot patterns, where I indulge myself into misery and choose a different track (if possible).
And if we are talking about a childhood trauma, this person wants to avoid, then you can compare it to a splinter that is still in the flesh, causing misery and infection - removing the splinter will hurt and it will bleed - but after the splinter is gone, the wound can heal for good.
- HeckFeck 4y agoFrom my experience the biggest source of depression was people around me. Especially those I felt obligated to, but they didn't seem obligated to me in return. Maybe looking here might help. Indeed, it is not uncommon to criticise the world as a substitute for those in our environment whom we cannot criticise. Leaving those people was difficult but the depression lifted and I was free to focus on my own life, which has been getting better. Also getting a good night's sleep is very helpful. There are certainly also intensifying factors in the modern western lifestyle.