> unless I go to bed hours after I've eaten I don't sleep and tend to get heartburn FWIW YMMV going low-carb completely cured my heartburns who were particular

> unless I go to bed hours after I've eaten I don't sleep and tend to get heartburn FWIW YMMV going low-carb completely cured my heartburns who were particularly annoying when laying down just like you. I had been taking proton pump inhibitors for 10 years before finding that out. And every time I eat carbs, I need to take antacids. It doesn't seem like it's been studied much, but insulin stimulates the proton pump and the stomach produces more acid.