4 ms·
In one of your responses you mention also not dreaming when sleeping anymore. I'd start with checking two things: 1. Are you getting healthy amounts of REM sl
by pengaru 4y ago
In one of your responses you mention also not dreaming when sleeping anymore.
I'd start with checking two things:
1. Are you getting healthy amounts of REM sleep? Suffering from sleep apnea perhaps? If you're not getting healthy amounts of REM sleep every night, it can cause significant neurological problems long-term.
2. Have your B12 levels checked. Lots of people are deficient, and our ability to acquire it from dietary sources diminishes with age. I've used sublingual methylcobalamin oral supplements off-and-on and they have a noticeable cerebral effect, and seems to cause more vivid and consistent dreams w/recall. The methylated form seems more effective in my experience FWIW, cyanocobalamin didn't seem to do anything.