Chronic stress can cause a burnout. A real, full blown burnout is terrible, you literally loose interest for the life, everything becomes unimportant, to say th

Chronic stress can cause a burnout. A real, full blown burnout is terrible, you literally loose interest for the life, everything becomes unimportant, to say the least. I’ve been there. The thing that helped me the most turned out to be having a regular calls with other founders (my peers). We talked about burnout, asked questions to each other. It was like a group therapy but without a therapist. I tried having the same calls with people with other backgrounds but it wasn’t really valuable, so I’d suggest you find 3-5 peers and setup a weekly call where your goal will be to slow down, become more mindful and talk about how’s everyone doing, what’s working or not on those calls. It works.