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One completely free iOS app that I found to be helpful is Mindfulness Coach, developed by the US department of veteran affairs. It was made to help veterans and
by freshbakedbread 4y ago
One completely free iOS app that I found to be helpful is Mindfulness Coach, developed by the US department of veteran affairs. It was made to help veterans and service members with PTSD. It offers a collection of timed, very minimal, very easy to follow guided mindfulness sessions.