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One test is worth a thousand opinions. Again, for everyone championing the theoretical complexity of theoretical weight loss, there are "dumb" gym bros, of whom
by goostavos 4y ago
One test is worth a thousand opinions. Again, for everyone championing the theoretical complexity of theoretical weight loss, there are "dumb" gym bros, of whom I am among, who somehow defy all Complex Science™ and continuously gain and cut weight.
No amount of saying "it's complicated" makes it actually more complicated than just cutting another 500 cals from your meal plan.
- jjeaff 4y agoSure, you can always start cutting until you lose weight, but how much you have to cut and how difficult it will be to do so is all a part of it. I can easily drop 20 lbs in a few months by cutting. But it is not easy and as of yet, it has proven impossible to keep off as I have bounced back to my original weight 4 times over a 10 year period. As I reach that 20 lbs lost, I find my willpower begins to wane just as my metabolism starts to settle on the new caloric intake levels. Which means to continue weight loss, I will need to cut even more. In contrast, I have a skinny brother that just doesn't "really feel hungry that often" and drinks multiple tall glasses of grape juice every day and eats ice cream every night.