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People are very much in control of the calories they take in. The fact that absorption and BMR varies between individuals is irrelevant. An individual can eithe
by unmole 4y ago
People are very much in control of the calories they take in. The fact that absorption and BMR varies between individuals is irrelevant. An individual can either reduce their intake and lose weight or they can indulge in hand-wringing about metabolism and gut health.
- jjeaff 4y agoOf course, but the point is, reduce their intake by how much? And for how long? And does everyone function well long term in a calories deficit? Like I said before, running a marathon is simple, just run and don't stop running until you finish it. So why don't more people run a marathon?