3 ms·
You've mentioned the biggest loser study a few times, but my understanding is the metabolic adaptation of BMR is thought to be due to their dramatic increase in
by kuhewa 4y ago
You've mentioned the biggest loser study a few times, but my understanding is the metabolic adaptation of BMR is thought to be due to their dramatic increase in physical activity, not just the caloric restriction
https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23308 https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23308
- jjeaff 4y agoYes, that is what I was referring to. Although I think it was though to have more to do with the dramatic weight loss rather than the increase in physical activity or caloric restriction. 1200-1500 calories is a very reasonable daily restriction.