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I honestly think a 30 minute walk 2x/day with nothing besides maybe your dog will get you where you need to go.
by hunter-gatherer 4y ago
I honestly think a 30 minute walk 2x/day with nothing besides maybe your dog will get you where you need to go.
- slickdork 4y agothat's kind of exactly what meditation is. Not having a phone/tv/screen/book/human taking your attention.
- d-us-vb 4y agoAnd somehow pedestrian scenery doesn't take one's attention?
- obscurette 4y agoThis is exactly my experience as well, but there is a problem though. Most of people in the world just don't have a luxury I have - take a walk with my dog in the woods any moment I want. Most of people in the world don't have a luxury to switch environments in the way I have. Meditation is useful for people living in noisy (in all possible ways) environments they can't escape.
- CTDOCodebases 4y agoI think you are confusing meditation with relaxation.