3 ms·
With good form, your knees shouldn't be involved that much: https://exrx.net/WeightExercises/Quadriceps/BWSquat https://exrx.net/WeightExercises/Quadriceps/BWSq
by rozenmd 4y ago
With good form, your knees shouldn't be involved that much: https://exrx.net/WeightExercises/Quadriceps/BWSquat https://exrx.net/WeightExercises/Quadriceps/BWSquat - your knees shouldn't go past your toes.
fwiw high weight + low reps (4-6) if you want to get stronger, lower weight with more reps for getting bigger (8-12)