3 ms·
This might be helpful for you. https://www.youtube.com/watch?v=dBnniua6-oM https://www.youtube.com/watch?v=dBnniua6-oM
by rising-sky 4y ago
This might be helpful for you. https://www.youtube.com/watch?v=dBnniua6-oM https://www.youtube.com/watch?v=dBnniua6-oM
- NoPicklez 4y agoI think that video is more helpful for you than it is me. "He argues that fructose (too much) and fiber (not enough)". Too much sugar is bad for you, too much fat is bad for you. If you eat too many foods that are high in processed sugars, you're going to increase your risk of diabetes. If you eat a balanced diet that includes fruits and other complex carbs with fibre to reduce the GI of the food, you're going to be fine. All of this needs to be combined with some exercise. This isn't ground breaking science, this is a Youtube video for people who have a poor diet.
- rising-sky 4y agoI see. Well, it was definitely helpful for me, sorry it wasn't helpful for you.