You would do better by increasing your fibre intake (vegetables & whole grains) https://nutritionaustralia.org/fact-sheets/fibre-2/ https://nutritionaustralia.o

You would do better by increasing your fibre intake (vegetables & whole grains) https://nutritionaustralia.org/fact-sheets/fibre-2/ https://nutritionaustralia.org/fact-sheets/fibre-2/