3 ms·
I was completely disabled from migraines. My elimination diet helped migraines a lot. But not cured. Magnesium. Vit d3/k2, omega 3, got me a whole lot farther
by treeman79 4y ago
I was completely disabled from migraines.
My elimination diet helped migraines a lot. But not cured.
Magnesium. Vit d3/k2, omega 3, got me a whole lot farther.
FL-41 glasses helped a lot with light triggers. I stopped needing them after about a year on vitamins.
Getting rid of all scents and perfumes was a big help.
The final that actually took me from greatly improved but still severe to mostly cured?
TMJ. Dentist suggested it. I found a bob and Brad massage video.
Much to my surprise I discovered a really tight spot just above the jaw. Took me three days of massaging it for it to finally loosen up.
Boom. No more migraines.
I have to massage it out about monthly or so. It really likes to tighten up.
- PaulHoule 4y agoI thought I had some problem w/ my shoulder and/or headaches, I never thought it was my jaw until my dentist told me I was grinding my teeth. I tried a bite guard and found the pain became highly localized in my jaw and realized my jaw was clicking. TMJ! After two years w/ the bite guard I feel a lot better, it's been a long time since my jaw clicked or popped although an emotional event last December caused the pain to flare up again for a few weeks.
- treeman79 4y agohttps://youtu.be/AADn4A8r1y0 https://youtu.be/AADn4A8r1y0 Massage videos I used to resolve issue.