2 ms·
I get migraines from something in food. I've done elimination diets and I'm pretty sure it's none of the obvious candidates like histamine, phosphates etc. But
by esperent 4y ago
I get migraines from something in food. I've done elimination diets and I'm pretty sure it's none of the obvious candidates like histamine, phosphates etc.
But there's only so much you can learn from elimination diets, they're a blunt chisel as an instrument of discovery. I'm at a loss for how to dig deeper. Where did you find someone to test your blood for something as specific as red 40? Is it an allergy test or something?
- treeman79 4y agoI was completely disabled from migraines. My elimination diet helped migraines a lot. But not cured. Magnesium. Vit d3/k2, omega 3, got me a whole lot farther. FL-41 glasses helped a lot with light triggers. I stopped needing them after about a year on vitamins. Getting rid of all scents and perfumes was a big help. The final that actually took me from greatly improved but still severe to mostly cured? TMJ. Dentist suggested it. I found a bob and Brad massage video. Much to my surprise I discovered a really tight spot just above the jaw. Took me three days of massaging it for it to finally loosen up. Boom. No more migraines. I have to massage it out about monthly or so. It really likes to tighten up.
- PaulHoule 4y agoI thought I had some problem w/ my shoulder and/or headaches, I never thought it was my jaw until my dentist told me I was grinding my teeth. I tried a bite guard and found the pain became highly localized in my jaw and realized my jaw was clicking. TMJ! After two years w/ the bite guard I feel a lot better, it's been a long time since my jaw clicked or popped although an emotional event last December caused the pain to flare up again for a few weeks.
- treeman79 4y agohttps://youtu.be/AADn4A8r1y0 https://youtu.be/AADn4A8r1y0 Massage videos I used to resolve issue.