I find that if I work late (~11pm or so) I can't fall asleep for a few hours. Programming gets my mind wound up and wired in a way nothing else does, and I nee

I find that if I work late (~11pm or so) I can't fall asleep for a few hours. Programming gets my mind wound up and wired in a way nothing else does, and I need some real relaxation time before I can sleep. Unfortunately I find myself working that late all the time, which means I don't get to sleep until 1. Hoping to change that cycle soon, though.