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Thanks for sharing this experience. It reminds that many of us far too often overestimate our abilities to ‘read’ our bodies. Being aware of a problem when it a

Thanks for sharing this experience. It reminds that many of us far too often overestimate our abilities to ‘read’ our bodies. Being aware of a problem when it affects the brain is the trickiest part. Good that you've noticed it in time.

nikhilalmeida 15y ago
Yes truly we tend to overestimate the our body's abilities. I remember reading an article of a young and successful executive at Adobe India who prided himself at being very fit (used to run marathons) and also being able to make do with just 3-4 hrs of sleep. He died of cardiac arrest at 35. Thats when I have decided to give myself atleast 6 hrs of sleep daily. Im guessing it should be enough sleep needed.