I was getting around 4 hours sleep per night until I made a change and stopped taking my laptop to bed! Instead I make sure I leave it out of my bedroom and rea

I was getting around 4 hours sleep per night until I made a change and stopped taking my laptop to bed! Instead I make sure I leave it out of my bedroom and read a book to wind down for 30-45 mins before sleeping. This has drastically improved my sleeping patterns. As much as I thought spending an hour or 2 reading online before sleep would be ok, it'd send me into a cycle and I simply didn't sleep at all.