If taking a nap is both practical and sounds like a good idea, do it. Being well rested just makes every single thing you do easier and better. Conversely, an

If taking a nap is both practical and sounds like a good idea, do it. Being well rested just makes every single thing you do easier and better. Conversely, and this may just apply to me personally, whatever it is, I'm not going to get up earlier in the morning to do it, unless there are serious consequences for not doing it.