5 ms·
'Beer' can help with sleeping earlier during weekdays :)
by EToS 15y ago
'Beer' can help with sleeping earlier during weekdays :)
- nagrom 15y agoBeer may help you sleep, but it will, in my experience, leave you feeling groggy the next day and impair your performance more than you would have suffered through lack of sleep. There are many good reasons to drink beer, but to help you sleep and improve performance ain't one of 'em.
- JJMalina 15y agoLike you mentioned, that in your experience it leave you groggy, personally I think this depends on the person and how their body reacts to beer. I've found that one beer (500 ml) at least an hour or two before sleep doesn't leave me groggy in the morning at all. If I drank beer right before sleep that probably wouldn't work well.
- nagrom 15y agoWell, one pint an hour or two before bed time wouldn't leave me groggy the next morning either, but it also wouldn't help me sleep at all ;-)
- alexyim 15y agoAlcohol in general may ease your ability to fall asleep, but it impairs the quality of sleep.
- vgrichina 15y agoCannabis would work better, lead to no hangover and is healthier.
- Tim-Boss 15y agoI'm not sure that this is 100% accurate! While it does have more of a sedative effect than alcohol, I don't think you can count is as healthier unless you're eating it or vaporising it! Also in my (entirely subjective) experience I find it harder to wake up in the morning, given the same amount of sleep as sober days. No 'hangover' as such, but definitely feel more groggy for the first hour or so after waking!