I sleep roughly 3 to 4 hours per night during the week, and 12-13 hours on the weekend. I've been doing this for over 20 years and I have similar health proble

I sleep roughly 3 to 4 hours per night during the week, and 12-13 hours on the weekend. I've been doing this for over 20 years and I have similar health problems, depression, etc. Get your sleep, it's important.