The article ignores the fact that caffeine increases fat oxidation, allow you to burn stores of lipids that would otherwise be unavailable - literally giving yo

The article ignores the fact that caffeine increases fat oxidation, allow you to burn stores of lipids that would otherwise be unavailable - literally giving you access to an extra pool of physical energy. Since all energy produced by the body is derived from food and conversation of energy is a thing, of course you'll need to pay for it later ... by eating.